Read more: Is Keto the Right Diet for You? An intense desire to showcase new tastes. The chicken gyro contains far fewer saturated fats and calories than the lamb gyro. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Vitamin C supports your immune system, speeds up the healing time of wounds and helps your body absorb iron, which is crucial in producing and maintaining healthy red blood cells. Its similar to shawarma, except shawarma uses a loaf with fillers along with the ground meat. The best part is that you can enjoy your sandwich and gain all the nutrients for about 349 calories. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Each dish contains a nutritional value chart that specifies the calories and cholesterol in each dish, making it easier to choose healthy meals. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Read reviews, compare customer ratings, see screenshots, and learn more about Gyro Republic. Percentages are based on a diet of 2000 calories a day. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. Protein is one of the best nutrients for building muscles. Read this article to know about the amazing gyro nutrition facts. Featured Daily Deals. They also contain vitamin A, which builds up your bodys defense against infection while nourishing your skin and supporting your eye health. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. It is a healthier option than gyro meat due to its higher protein content and lower calorie content. In one serving, you will get only a measurable amount of nutrients from the yogurt. Most vegetables contain vitamin A, which guards against infection as well as supporting the health of your skin and eyes. Falafel with rice and your choice of sauce. 1 gyro (273g) Nutrition Facts. Tzatziki sauce is made from yogurt and cucumbers and flavored with garlic, lemon and dill. You can use a prepared, low-fat cucumber or ranch dressing, but it's easy to make a gyro dressing by combining plain yogurt with garlic, a touch of lemon juice and chopped fresh dill or grated cucumber. Arby's Greek Gyro. Serving Size: 1. sandwich (390 g grams) Amount Per Serving. 13520 Aurora Avenue North - Seattle, WA 98133, Is Doom Switch Compatible With Gyro Technology? The November 2017 edition of The Proceedings of the Nutrition Society noted that meats' nutritional values have gradually increased in importance. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. There are 723 calories in Gyro. 723 calories. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html 44.15 Roast Beef Gyro Contains: Egg, Milk, Wheat 273 550 260 29 7 1 60 1290 48 3 5 24 Roast Turkey Gyro Contains: Egg, Milk, Wheat 273 470 180 20 3.5 0 45 1520 48 3 5 25 . Calorie Goal 1440 Cal 560/2000Cal left Fitness Goals: Heart Healthy In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. Amino acids. Its also packed with enough nutrients to make up a full meal, whether its for lunch or dinner. Udover hos annoncrerne finder man bladet i de skandinaviske klubber, de skandinaviske kirker, p golfklubber, turistkontorene og mange andre steder, som . How To Bake Escargot Perfectly: A Guide To Cooking The French Delicacy, How To Make A Delicious Gyro Sandwich At Home. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. You can see the full nutritional breakdown of an Arby's Original Gyro below: Calories: 710 Calories From Fat: 390 Fat: 44g Saturated Fat: 13g Trans Fat: 0g Cholesterol: 75mg Sodium: 1360mg Carbs: 55g Fiber: 4g Sugar: 6g As you can see, one Gyro (with beef and lamb) has 590 calories with a macronutrient ratio of 74 grams of carbs, 44 grams of protein, and 12 grams of fat. According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. In a This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. A gyro, which is a popular Mediterranean dish consisting of sliced meat wrapped in pita bread, is usually made with lamb. Main content starts here, tab to start navigating, hero gallery paused, press to play images slides, Playing hero gallery, press to pause images slides. 600 calories 15 Gf Egg Noodles Recipe Where is Gyro Republic located? It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. It is a healthy and satisfying way to get your daily dose of essential nutrients while also enjoying a tasty and satisfying meal. For more information regarding how these companies and organizations work together -- check out the latest videos at Amazing Polly's Bitchute channel. Two pieces of delicious southern fried chicken, Special lunch selection is chosen every Monday, Lamb and beef gyro with onions, lettuce, tomato, and tzatziki sauce; served with fresh cut fries, Blackened chicken with jalapeos, pepper jack cheese, and spicy mayo on a bun . Submitted by: CD9021329. She is hard at work on her first cookbook which combines simple, fresh recipes with science-based herbal medicine. 2. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Your daily values may be higher or lower depending on your calorie needs. One of the best Restaurants business at 19920 Southwest Fwy, Sugar Land TX, 77479 United States. It is also a vital nutrient when it comes to maintaining your body's health. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. Most pita rounds contain about 170 calories and 35 grams of carbohydrates. (1 Gyro Serving) ) there are about Food items high in fiber are good and come with many health benefits. Not only are they incredibly tasty and filling, but poke bowls also are very healthy and packed full of nutrients. How does this food fit into your daily goals? 1. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. The chicken is also a good source of vitamin B-6 and vitamin B-12. Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Nutrition Facts. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Read more: How Much Saturated Fat Should You Have Per Day? Choose your own adventure by building a pita, bowl, or salad. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. Gyro Serving Size: 1 Serving 593 Cal 51% 74g Carbs 19% 12.2g Fat 30% 44.2g Protein Track macros, calories, and more with MyFitnessPal. Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. Yes, it is a good question to answer. Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. Chicken and Rice with your choice of sauce. How does this food fit into your daily goals? Download Gyro Republic and enjoy it on your iPhone, iPad, and iPod touch. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. What's more, gyros contain protein from sources high in essential amino acids. Not the healthiest meal but I wasn't expecting it to be! Cholesterol 65mg. How many calories do gyros actually contain? So yes, something that does taste this good does have a lot of calories in it. Tazikis grilled chicken gyro contains 440 calories, 44 grams of protein, 34 grams of carbohydrates, 15 grams of fat, and 100 milligrams of cholesterol. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Total carbs in a Each gyro contains 28 grams of protein, making it a great source of protein. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. This is not to be confused with shawarma, which is also cooked on a vertical spit, but comes in the form of a loaf containing fillers along with ground meats. Fresh food fuels your fight for a healthier you. Like hummus, you can use it as a sauce or a dip, depending on its thickness. 710 calories. The chicken portion contains 21 grams of protein, less than the lamb's 26 grams. We cater to vegan, vegetarian, gluten free & dairy free. Womens Health, The Average Amount of Calories in a Poke Bowl, Calories in Greek Salad on Pita Bread Spark Recipes, Kabob Republic-Taste of Mediterranean | Best Mediterranean , Crown Republic Gastopub Rustic small plates, inventive , Artistry Skin Nutrition Hydrating Smoothing Toner, Kentuckiana Center For Addiction Medicine. 520 calories. Tzatziki is rather like hummus in that it can be used as a sauce or a dip, depending on how thin or thick it is made and how you serve it. There are no carbs in gyro meat. According to the USDA, a 100 gram serving of lamb meat cuts down to 1/8 inch fat, which contains 217 calories and 26 grams of protein. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Nutrition Facts Serving Size 1 each Calories 413 Calories from Fat 0 *Percent Daily Values (DV) are based on a 2,000 calorie diet. Nutrition Facts Gyro Meat Serving Size: oz (28g ) Amount Per Serving Calories 73 Calories from Fat 43 % Daily Value* Total Fat 4.7g 7 % Saturated Fat 1.9g 10 % Trans Fat 0.1g Polyunsaturated Fat 0.3 g Monounsaturated Fat 2 g Cholesterol 24mg 8 % Sodium 46mg 2 % Potassium 101mg 3 % Total Carbohydrates 0.6g 0 % Dietary Fiber 0.2g 1 % Sugars 0.1g More Crazy Wednesday Snap Friday All Crazy Auctions. Pita Pits Nutritional Calculator shows the nutritional value of your pitas, salads, snacks & more. Featured Daily Deals Weekend Specials. They are not only delicious, but they are also very nutritious. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. ford f350 factory radio replacement; heald college courses catalog; how to become a cranial prosthesis provider; pursteam 1700w steam iron manual; Tzatziki offers that delicious tang in every bite of a gyro. Order Online They also contain 380 mg vitamin A and 185 mg calcium per serving. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? You will find calories, total and saturated fat, dietary fiber, protein,, https://www.exercise4weightloss.com/weight-watchers-points-pita-pit.html, Mar 25, 2021 To make falafel, ingredients are usually put into a food processor until the If you buy a pita with falafel at a restaurant or vendor,, https://www.womenshealthmag.com/food/a26362620/is-falafel-healthy/. Blog. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. The other interesting difference between Pita Bread ingredients 456 calories from carbohydrates ( 80 % ) and (! A creamy tzatziki sauce, blended from yogurt, cucumbers and spices, tops off this irresistible food, notes the University of Illinois Extension. This gyro slice has 290 calories in each serving, making it an excellent source of protein, fat, and carbohydrates. 570 calories; 31g fat; Jalapeno-pesto mayo, red onion, lettuce, and tomato on a . A single These vegetables are packed with antioxidants that wipe your cells clean of harmful free radicals, which can lead to stroke, heart disease, and even some types of cancer. Lamb is next, with. Nutrition Facts Summary for Regular Gyros. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Then, load up on fresh veggies and then take the liberty to sauce it up. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Additional nutrition information available upon request. Her work has appeared in The Houston Chronicle and San Francisco Chronicle, among other places. Regular Gyros The calories in a chicken gyro vary depending on the ingredients and how it is made, but on average, it contains about 300-400 calories per portion. *Percent Daily Values are based on a 2,000 calorie diet. Youve got the power to choose. Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. The combination of chicken and vegetables makes this an appealing and healthy snack choice for those on a tight budget. Menu for Gyro Republic provided by Allmenus.com. carbs 43g. Gyro. 74.02 (g), 25% of daily value. Cappadocia Gyro. 1%. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Additionally, Gyros are packed with essential vitamins and minerals, including calcium, iron, and B-vitamins. Lamb also has a high saturated fat content, the Cleveland Clinic points out. Order Online Arby's Menu- Delivered to your door in minutes. Authentic gyros are never made with pork or fish. Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Contact for content you want removed. Enjoying a traditional Greek Gyro is a great way to satisfy your hunger and get the nutrition your body needs. Served on brioche bun with lettuce, tomato, pickle, red onion and mayo. Gyros are high in iron, which is required for blood, metabolism, and red blood cell production in the body. While messy to eat, gyros are incredibly delicious, and they also provide much more nutrition than any other street food around. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. A chicken gyro is a popular street food that is typically made with seasoned chicken, tzatziki sauce, and vegetables stuffed into a pita. Pita melt with choice of fries, chips, applesauce, or veggies. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Pita Pit has a wide range of nutritious and tasty options for you to choose from. It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. 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Avenue North - Seattle, WA 98133, is Doom Switch Compatible with gyro Technology minutes, adding up the... Values may be higher or lower depending on its thickness the calories and contains abundant protein higher... 570 calories ; 31g fat ; Jalapeno-pesto mayo, red onion, lettuce,,! Excellent source of protein nutrients from the yogurt grams Per day over 2,000,000 foods. And filling, but they are also very nutritious daily values may be higher or lower on! Hook and knead on low speed for 8 minutes, adding up Assemble gyros... Contact Information and book Online appointment about 1/2 cup of chopped or shredded chicken breast to make one gyro. In one serving, making it a great option then take the liberty to sauce it up contributes the... Meats ' nutritional values have gradually increased in importance Fwy, Sugar Land,. Daily diet and book Online appointment served on brioche bun with lettuce, and on. 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gyro republic nutrition facts