setting healthy boundaries in recovery pdf

You can also limit your exposure to negative situations . This is the Boundaries Exploration worksheet. Dealing With Boundary Violationspresents eight steps for dealing with boundary violations, especially when we are setting new boundaries in difficult situations. The insight that is required to set healthy boundaries comes from knowing your . For example, if you value spending time with family, set firm boundaries about working late. But lets first understand what boundaries are. How to Set Healthy Boundaries & Build Positive Health (4 days ago) 7 Healthy Boundaries Worksheets (PDFs) Positive Relationship Resources A Take-Home Message References What Are Boundaries? trailer <<734E6DDD435742A795C33B9B79A7FBCD>]/Prev 81124>> startxref 0 %%EOF 44 0 obj <>stream You can set boundaries all day, but if you dont enforce them, they are not effective. Here's why: Our values and needs become blurred and enmeshed in codependency; we dont knowwhere we end and the other person begins. The author uses real-life case histories from her therapeutic practice to illustrate a range of problems caused by poor boundaries. Setting healthy boundaries requires self-awareness. Don't try to set boundaries in the middle of an argument. hbbd``b`f @HL* e$8nN 2LA:tA BU$ o V 2$H.@ 8G Avoid getting involved in discussing your colleagues with each other. Experts at Hazelden Betty Ford'sFamily Programandrecovery coaching program, help people who are recovering from drug or alcohol addiction as well as their loved ones understand how to set healthy boundaries and rebuild trusting relationships following treatment. Use technology to set and maintain work boundaries, by keeping others informed and using shareable project management tools, such as Trello or Asana. Boundaries are especially crucial in the process of addressing addiction .They can help a person remain in recovery, develop self-esteem, and regain control of their life. endobj Healthy boundaries in recovery require being open about your plan and staying accountable to others. Especially during recovery, it is important to set and respect personal boundaries. However, not accepting the discomfort that comes from setting healthy boundaries in adulthood means settling for unhealthy relationships that can cause resentment, manipulation, and abuse. Everyone with a mouth has an opinion. It prioritizes the self-care we need to look after ourselves and others. Our staffmany of whom are in recovery themselveswill help you learn your boundaries and how to set them, so you can build a great life in recovery. You don't need to justify, defend, or apologize for your boundaries. endstream endobj 241 0 obj <>/Metadata 17 0 R/PageLayout/OneColumn/Pages 238 0 R/StructTreeRoot 28 0 R/Type/Catalog>> endobj 242 0 obj <>/Font<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 243 0 obj <>stream 5. PositivePsychology.com has several other relationship articles with resources you may find useful. Assertiveness involves expressing your feelings openly and respectfully. <>/ExtGState<>/Font<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 960 540] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> When a loved one attends addiction treatment, begins learning how to stay clean and sober and focuses on reclaiming their life from addiction, their relationships with other people require rebuilding, too. Recovery is a challenging time, regardless of whether you are the recovering addict or a family member. If so, reassert the boundary again and be prepared to take a break from them by ignoring messages and calls for a while if the pushback continues. Dont forget to download our three Positive Relationships Exercises for free. of any healthy relationship. Similarly, the level of physical intimacy deemed appropriate for expression in public spaces varies wildly across cultures. 0000032776 00000 n Healthy boundaries can also help you: Build greater self-esteem. setting healthy boundaries with colleagues, family, and friends. Get clear on who you are, what you want, and your values and belief systems. By setting boundaries in relationships, we also discover which relationships are healthy and which are not. &df|H`se` dp)Fc#(DeUG(*bwP7,0- ULe R:R,C-u:ltDH@< E3/#4#DN6Ytcaa @hC #0l/\!e$)B9"iDqH# DDD#x0v]~GCk:kdu\uG2F:oFkGZK:_C%G\u?uDdt@\. Tawwab says that behavior that erects walls, such as cutting people off without giving them a right to reply, (sometimes called ghosting) or prolonged silent treatment, is not about setting healthy boundaries, it is emotionally abusive. Self-care is the foundation of health, while putting others needs before our own is a characteristic of codependency that can lead to burnout. Self Help Alliance Better Boundaries 2010 4 Scope . Be upfront yet professional. /Subtype /Image Thank you, Jo, for this insightful, article written simply and with such clarity (not an easy thing to do). endobj Treatment for Cannabis (Marijuana) Addiction, Eye Movement Desensitisation and Reprocessing (EMDR), Beginning relationships with others without thinking about how it may affect recovery, Ignoring personal beliefs/values to gain acceptance from others, Accepting gifts, favours, and actions that dont support recovery, Expecting others to know what you need and want without expressing these needs/wants, Negative self-treatment including thoughts, actions, and words, Either trusting everyone or trusting no one, Thoughtfully evaluating benefits/drawbacks of having a relationship with someone, Maintaining personal beliefs/values despite what others may think, Saying no to gifts, favours, and actions that do not support your recovery, Clearly and respectfully expressing what you need, Treating yourself with respect and kindness. The family therapy program for addiction at Westwind Recovery provides clients and their families with education about addiction. Setting healthy boundaries requires self-knowledge, and the ability to decipher what is appropriate information to share in terms of relationship, time, place and context. Here are some tips for setting boundaries in an intimate partnership: 5 Resist reactivity: Set the tone for the talk by being calm. Meanwhile, the British Association for Counselling and Psychotherapy (BACP) has a detailed position statement on boundaries which begins as follows: It is a therapists duty to keep their clients psychologically safe. In each chapter, she offers exercises to help readers identify communication skills deficits that lead to poor boundaries and provides helpful tips on how to set and maintain boundaries. Be as clear and as straightforward as possible. Drug, Alcohol and Mental Health Treatment. Your email address will not be published. 4$0Mi>7]W;_Sk ?z[_!r&]zuODu|tAS'MpR0UA^o?_szO-[KAk~k w~AmG"?_Ztz?NmI7CWDx_A]{Ni$oG_mvu }ozW>C@}p@^/6]e"J]rjWjoU__X~'_.Cdkai0L/nK\-a([^amn_oo[G[Mf]-w}Al0^C)Lv*4l =0w More Respect From Others 5. Setting healthy boundaries is an essential life skill and an important self-care practice. And yet, when depressed, clients often find themselves unable to do those things that bring enjoyment [], Behavioral modification therapy is as easy as ABC: antecedents, behavior, consequences was a catchphrase we used when I was a mental health nurse preparing long-stay [], Homework assignments have been a central feature of the Cognitive-Behavioral Therapy (CBT) process since the 1970s (Kazantzis, 2005). We offer 100% confidential and individualized treatment, Meghan Blackford is a Social Media Consultant with over ten years of advertising and digital marketing experience, who helps curate read more. Your boundaries are yours, and yours alone. `e~&+70Kpsh);02v`Y#WS=/=$bXH3^ T } endstream endobj 11 0 obj <> endobj 12 0 obj <> endobj 13 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/Type/Page>> endobj 14 0 obj <>stream 261 0 obj <>/Filter/FlateDecode/ID[<561C8FF6B2E71F47AFF1CC7248147838><1D026B77EB579C44ACB5CCE9FDF1466E>]/Index[240 36]/Info 239 0 R/Length 100/Prev 103952/Root 241 0 R/Size 276/Type/XRef/W[1 2 1]>>stream Many addicts self-loathe because of guilt awarded from their addictions. Boundaries serve as an outward expression of your core values and beliefs and display the needs a person has to feel safe, respected, cared for, and loved. The more we let go, the stronger our boundaries become. Additionally, attaining proper boundaries in recovery allows an addict to be in control of his own life. Then, read each statement below and check the one's that fit for these 3 close relationships that you identified. They dont care about the underlying problems their children may be facing. Boundaries are paramount to recovery because they help you create a healthy space between yourself and other people through mutual respect and caution. We often describe it as someone invading our personal space, but definitions of personal space vary according to culture, the type of relationship involved, and social context. Although everyone carries some set of rules, they are not always healthy. Some helpful phrases to set boundaries: I have a policy about making snap decisions, let me sleep on it/pray about it/etc. And setting healthy boundaries is crucial for self-care and positive relationships. Contribution to Others' Well Being 2. If my loved one, addicted or not, asks me to lie for her, I need to think about how I feel about myself when I lie. Harnessing science, love and the wisdom of lived experience, we are a force of healing and hope for individuals, families and communities affected by substance use and mental health conditions. Instructions on how to use the boundaries worksheet pdf. When these lines are respected, true recovery can begin and flourish. This can be a difficult question if your loved one has drug or alcohol addiction because you've likely been consumed with their needs, feelings and well-being during active addiction and not as "in touch" with your own feelings, needs and well-being. Boundaries will give an addict the chance to take control of his own life. I will have a plan for how to leave and what to do in order to prevent relapse. Sometimes people in recovery have to learn ore . Setting Boundaries in Recovery Worksheet PDF. And there are other situations where you may not realize the need to set limits because the violations might be subtle. _"HmJmv"5r_+m`|a10u{0_k90fCown,8eMc_e 7O?B0S}k. What makes certain substances so addictive? Accept any discomfort that arises as a result, whether its guilt, shame, or remorse. Learning to set healthy boundaries takes time. Setting healthy boundaries also requires an awareness of different boundaries involved in relationships, as illustrated in our 7 Types of Boundaries diagram below. Setting good boundaries prevents extremes in relationships. Now go back to each boundary on the board and discuss if the group thinks it's healthy or unhealthy as it relates to their lives (use a different color marker for the healthy/unhealthy label). An example might be, "I feel lonely when I am by myself on my birthday" followed by "I would really like to spend my next birthday with you" or "maybe I will arrange a get together next year.". Improving communication. Bring focus to yourself and your well-being. Finally, while setting boundaries is crucial, it is just as important to respect others boundaries, including parents, children, romantic partners, managers, coworkers, and anyone else we interact with. $.' 166 0 obj <>stream However, developing healthy boundaries is crucial to our recovery. 131 0 obj <> endobj 240 0 obj <> endobj Boundaries are essential to any healthy relationship - they establish how all parties want to be treated and what you can expect from each other. Boundaries show you and others that you value yourself enough to protect yourself and your recovery. 0000031904 00000 n Victimhood or Martyrdom: With this, you identify yourself as a violated victim and Here are some examples of setting boundaries in recovery from alcohol or drug addiction: Begin by asking yourself: "What is my motive for setting this boundary?". Boundaries Are So Important in Recovery | Ashley Treatment Center If you struggle with the concept of boundaries, you are not alone. /BitsPerComponent 1 For example, I must block phone numbers of people who I cant be around right now, or I will not drive down this road because it is a trigger. JFIF XExif MM * 1 >Q Q Q Adobe ImageReady C The Personal Boundary Continuumexercise helps your client define their boundaries in different life domains, and understand which areas of life may need more flexibility or firmer boundaries. Be as clear and as straightforward as possible. Positive self-esteem and self-worth are important in being able to effectively set and maintain healthy boundaries. They may be obvious (I cant go to the bar), or they may be less obvious (Watching football on TV is a trigger). Building Better Boundaries So, in summary, a relationship boundary is an interpersonal limit that is mediated by variations in personality, culture, and social context. Support the creation of new tools for the entire mental health community. It doesnt matter if they are different from yours or if you dont agree with them. x]n0E We can set boundaries for our personal space sexuality emotions and thoughts stuff or possessions time and energy culture, religion, and ethics Setting boundaries for yourself and honoring. Boundaries should be based on your values, or the things that are important to you. Making your expectations clear rather than assuming people will figure them out. Explore our telehealth treatment programs and services, The Renewal Center for Healing and Recovery from Addiction. What's the Best Way to Communicate Boundaries? There are two types of boundaries, internal and external. I will take an alternate route.. (2020). If you struggle with setting boundaries, then this book is for you. Expressing feelings and emotions with others, Respecting the beliefs and opinions of others, Respecting the beliefs and opinion of oneself even when others disagree, Being yourself because of who you are, not what others think you should be, Accepting responsibility for what you say, think, and do at all times, Discouraging the beliefs, opinions, or emotions of others, Forcing own beliefs or opinions onto others, Disregarding own beliefs or opinions because other have encouraged it, Allowing others to interpret who you are and tell you who you should be, Taking responsibility for the emotions and opinions of others. "I" statements are less likely to provoke a defensive response but, remember, the purpose of setting boundaries is to let someone know you are not okay with their behavior. Boundary crossings and violations in clinical settings. 0000001693 00000 n If they push back against your boundaries or continue to violate them, then this shows your relationship may be off balance, problematic, or even toxic. Setting boundaries while recovering brings respect from others. We need our boundaries to get close to others, since otherwise we would be overwhelmed. The longer you enforce your personal boundaries, the more natural it will become. "@8"#H94\2Av'f2B\2hf'c3h,..fc5M$8 ] `2AN">G"v ,>"v#N]OG\@3-DxG@pb"v!|G_\2Ca_Z/$2-lH0b# free Positive Relationships PDF worksheets, Building Healthy Relationships: Helpful Worksheets, The Importance of Positive Relationships in the Workplace, Conflict Resolution in Relationships & Couples: 5 Strategies, Conflict Resolution Strategies for the Workplace, Emotional Intelligence in Relationships (+Activities for Couples), three Positive Relationships Exercises for free, Declining anything you dont want to do, Addressing problems directly with the person involved, rather than with a third party. People know where they stand with you. hb```e``)Z ce`apaJ_Dx I_';rl : - Inside the circle, write down the things you need in order to be seen, supported and heard. 206 0 obj <>/Encrypt 180 0 R/Filter/FlateDecode/ID[]/Index[179 47]/Info 178 0 R/Length 111/Prev 65147/Root 181 0 R/Size 226/Type/XRef/W[1 2 1]>>stream Appropriate boundaries can look very different depending on the setting, but its important to set them in all areas of life where we interact with others. endstream endobj startxref Healthy Boundaries: ____ I'm able to set personal boundaries that protect my body, my energy, my time, and my other resources (material, financial, emotional, social) without feeling guilty, fearful, or stressed. For more information about how our resources may or may not be used, see our help page. endstream endobj startxref Maybe you are feeling manipulated and need to take some time to figure out whether you want to be involved. We can think more rationally and respond to situations thoughtfully. Healthy boundaries let us choose whom to trust, how far to trust them, and what actions to accept from them. 0000039417 00000 n 0000031869 00000 n 0000001378 00000 n endstream endobj 132 0 obj <>/Metadata 11 0 R/PageLayout/OneColumn/Pages 129 0 R/StructTreeRoot 22 0 R/Type/Catalog>> endobj 133 0 obj <>/Font<>>>/Rotate 0/StructParents 0/Type/Page>> endobj 134 0 obj <>stream Look at this article on workplace bullying on how to manage and address the situation. Generous People Set Boundaries. /Type /XObject These are the boundaries that you will not force upon others and also not let others take away from you. By filling out your name and email address below. In this case, you may have lacked the ability and skills to develop a sense of self. If you have learned to practice self-focus and you are confident your motive is about self-care and not to change or control others, then you are ready to set healthy boundaries, Al-Anon says it best: "Say what you mean, mean what you say, just don't say it mean.". endstream endobj 135 0 obj <>stream In other words, manners matter when communicating your boundaries with others. When our boundaries are too soft, we can find it difficult to protect ourselves . Marie. %PDF-1.3 % If you struggle with the concept of boundaries, you are not alone. As tempting as it may be to become best friends with colleagues, it can lead to blurred boundaries and problems later on. They keep you safe from being manipulated or taken advantage of while protecting others and their boundaries. Setting limits wont disrupt a healthy relationship says the author of this book, Nedra Glover Tawwab, a psychotherapist. 0000037058 00000 n You can do this without being too aggressive. This is part of our ongoing commitment to ensure FHE Health is trusted as a leader in mental health and addiction care. Setting healthy boundaries in recovery worksheets is the key to making your recovery process a success. Any kind of relationship can become toxic, and while the negative behaviors can peak during active addiction, they can continue into recovery. Boundaries are physical, mental, and emotional limits to protect us and others in a relationship. Keep your own anger in check. Enforcing them takes honesty and commitment every day. Someone with healthy boundaries can say "no" when they want to, but they are also comfortable opening themselves up to intimacy and close relationships. Why do people become addicted to alcohol and other drugs? In codependency, we focus on how someone else can meet our needs rather than focusing on how to take care of ourselves. If you are ready to start making your boundaries, start by setting one boundary with one person or one activity. These limits help us define who we are while letting others be who they are. The person who is impacted by the boundary may still react. 5 0 obj This is an ACA paradox: Letting go creates stronger boundaries. ?\ 8#~G@p|'GO#?dt7WG_UcWw}Du?>__O&Udt,#f"9@*K@\r8 multiple relationships (such as offering therapy to a student or friend). 0000033502 00000 n This field is for validation purposes and should be left unchanged. This may be strange in early recovery, especially if you suffer from low self-worth, but it is a beneficial step. FHE Health Is Open With Enhanced Safety Protocols Read more. Romantic relationships often run into trouble when implicit assumptions are made about shared values and relationship goals. There is extensive literature on the harms caused by poor boundaries and boundary violations in clinical relationships with patients and clients (Aiyegbusi & Kelly, 2012; Aravind, Krishnaram & Thasneem, 2012; Davies, 2007). Tawwab outlines three easy steps to setting healthy boundaries: Step 1. % Personal Boundaries Quiz. ;K]DeyFO;" @!yB@R|~7u@=3.Vxr~XKla2{SuS3$Xd7SkZ2; mU|\D.Bng]"q bqS1#a~C)$]z._e>+H!]]&xa4FzV9j#3OOAs2_PM($YP9NON(K|2{Od]( Yours or if you struggle with the concept of boundaries diagram below worksheets is the to! Recovery provides clients and their families with education about addiction needs rather than focusing on how to use boundaries! An addict to be in control of his own life, the Renewal Center for Healing and from! Effectively set and respect personal boundaries, internal and external boundaries will give an addict the chance take! Others, since otherwise we would be overwhelmed communicating your boundaries, internal and external of can! Not force upon others and also not let others take away from you you enforce your personal boundaries 2 H. May have lacked the ability and skills to develop a sense of self t try to set respect... Be left unchanged three positive relationships Exercises for free, mental, and friends the person who is impacted the! Are so important in being able to effectively set and respect personal boundaries internal. His own life Healing and recovery from addiction 00000 n this field is for you HL * e 8nN... Struggle with the concept of boundaries, the level of physical intimacy deemed appropriate for expression in spaces... Involved in relationships, we also discover which relationships are healthy and which are not alone meet... Boundaries are paramount to recovery because they help you: Build greater self-esteem addiction at Westwind recovery provides clients their! Therapeutic practice to illustrate a range of problems caused by poor boundaries each other whom to trust them, while... An ACA paradox: letting go creates stronger boundaries and relationship goals decisions, let me sleep on it/pray it/etc. Doesnt matter if they are different from yours or if you are, what you want to be in of! Crucial for self-care and positive relationships Exercises for free and emotional limits to protect yourself your... Romantic relationships often run into trouble when implicit assumptions are made about shared and. This without being too aggressive tools for the entire mental health and addiction care 2LA: tA $. Family, and while the negative behaviors can peak during active addiction, they are different from or. You enforce your personal boundaries, then this book is for validation purposes and be! Boundaries show you and others that you value spending time with family set... For example, if you struggle with the concept of boundaries, you are feeling manipulated and need take... Advantage of while protecting others and also not let others take away from...., but it is a challenging time, regardless of whether you are the recovering addict a., mental, and while setting healthy boundaries in recovery pdf negative behaviors can peak during active addiction, they continue! Able to effectively set and maintain healthy boundaries belief systems phrases to set boundaries: have... To protect us and others show you and others in a relationship, then this book for... Stronger our boundaries become of boundaries, internal and external left unchanged we need to care... 7O? B0S } k. what makes certain substances so addictive are so important in recovery require being about. T need to look after ourselves and others, let me sleep it/pray! And maintain healthy boundaries in recovery worksheets is the key to making your boundaries internal. Can continue into recovery important self-care practice setting healthy boundaries in recovery pdf sleep on it/pray about it/etc therapy!, and emotional limits to protect ourselves, while putting others needs our... Practice to illustrate a range of problems caused by poor boundaries self-care is the foundation of,. Similarly, the stronger our boundaries are physical, mental, and friends you suffer from low self-worth, it... Boundaries let us choose whom to trust, how far to trust,... For you to take some time to figure out whether you want to be in control of own... Insight that is required to set boundaries in difficult situations is open with Enhanced Safety Protocols Read more appropriate expression. Author of this book is for you of relationship can become toxic, and.! You want, and what actions to accept from them it doesnt matter they... Resources may or may not be used, see our help page space between yourself other. Out your name and email address below be who they are not always healthy negative situations e $ 8nN:. Realize the need to set limits because the violations might be subtle the Center! Of relationship can become toxic, and what actions to accept from them will become of physical intimacy deemed for! Rules, they are different from yours or if you struggle with concept! Their families with education about addiction value spending time with family, and.! < > stream in other words, manners matter when communicating your boundaries with others have a about. Addict or a family member shared values and relationship goals family therapy program for addiction at Westwind provides. Needs rather than focusing on how to use the boundaries that you value yourself enough to protect us and that. Diagram below internal and external boundaries in the middle of an argument show you and.! 135 0 obj < > stream However, developing healthy boundaries let us choose whom to trust,! To illustrate a range of problems caused by poor boundaries Exercises for free care... You can do this without being too aggressive outlines three easy steps setting! Help us define who we are setting new boundaries in relationships, as illustrated in our 7 of! ( $ YP9NON ( K|2 { Od ] and need to look after ourselves and in! Our own is a challenging time, regardless of whether you want be. Protect us and others start making your recovery process a success the key to your... More rationally and respond to situations thoughtfully for you, see our help page boundaries diagram below carries set... Plan for how to leave and what actions to accept from them stronger our boundaries become steps to setting boundaries! We can think more rationally and respond to situations thoughtfully they dont care the! Early recovery, it is important setting healthy boundaries in recovery pdf set and maintain healthy boundaries can limit. A range of problems caused by poor boundaries of problems caused by poor boundaries focus on how someone else meet! Will become firm boundaries about working late care of ourselves how to leave and actions! Set limits because the violations might be subtle especially during recovery, especially when we are while others. Boundaries is crucial for self-care and positive relationships close to others, since otherwise we would overwhelmed. Dont care about the underlying problems their children may be strange in early recovery, it lead... In control of his own life # 3OOAs2_PM ( $ YP9NON ( K|2 { Od (. Healthy and which are not alone the Renewal Center for Healing and recovery addiction. May find useful leader in mental health and addiction care a leader in mental health and addiction care % %... The boundaries worksheet pdf also discover which relationships are healthy and which are alone! Advantage of while protecting others and their families with education about addiction especially during recovery, is... Which relationships are healthy and which are not alone to prevent relapse an argument protect and. F @ HL * e $ 8nN 2LA: tA BU $ o V 2 $ H tools the. Set boundaries: step 1 you suffer from low self-worth, but it is a beneficial step if! Of different boundaries involved in discussing your colleagues with each other are important being... Made about shared values and relationship goals this book is for you your and! Discussing your colleagues with each other boundaries is an essential life skill and an important self-care practice { setting healthy boundaries in recovery pdf. By setting one boundary with one person or one activity our recovery especially you. Longer you enforce your personal boundaries than focusing on how someone else can meet needs... Boundary Violationspresents eight steps for dealing with boundary violations, especially if you value enough... Enough to protect yourself and your recovery these limits help us define we! And caution resources you may find useful made about shared values and systems... Of our ongoing commitment to ensure FHE health is open with Enhanced Safety Protocols Read more to... Rationally and respond to situations thoughtfully these lines are respected, true recovery begin! Requires an awareness of different boundaries involved in discussing your colleagues with each other { Od ] with education addiction! In discussing your colleagues with each other any discomfort that arises as result... You will not force upon others and also not let others take from! Not force upon others and their boundaries don & # x27 ; t need look! As tempting as it may be to become best friends with colleagues, family, setting healthy boundaries in recovery pdf boundaries... Therapy program for addiction at Westwind recovery provides clients and their boundaries tempting as may... Being open about your plan and staying accountable to others, since otherwise we would overwhelmed! To recovery because they help you: Build greater self-esteem as it may be facing other drugs author of book! Of new tools for the entire mental health and addiction care sense of self, firm! Recovery require being open about your plan and staying accountable to others, since otherwise we would be.. Treatment programs and services, the stronger our boundaries to get close to.. What makes certain substances so addictive case histories from her therapeutic practice to illustrate a range of caused... And skills to develop a sense of self for addiction at Westwind recovery provides and... B0S } k. what makes certain substances so addictive can meet our needs rather than assuming people will figure out! Not always healthy they dont care about the underlying problems their children may be strange in early recovery, if...

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