1 tsp whole cumin seeds, smashed or crushed in either a mortal and pestle or with a meat mallet. 45%. Bottled BBQ sauce is a condiment made from vinegar, tomato paste, sugar, and various spices and flavorings. Jordan, Thank you! *. 10 Best Slow Cooker Pulled Pork without BBQ Sauce Recipes, 6. Best Pulled Pork Without Bbq Sauce There's also a recipe here for your own homemade tzatziki sauce. from Pulled Pork Sandwiches with Balsamic Barbecue Sauce. Slow Cooker Pulled Pork without BBQ Sauce Recipes, 4. Worked really well. The best part about this slow cooker gyro recipe is that it's a twofer. Visit this site for details: kitchenofeatin.com. Add in the rest of the ingredients, lower the heat and simmer for 20 minutes, the sauce should thicken nicely. Log food. . Thank you in advance. You probably will!! You can pick up slow cookers in most large supermarkets, or online from Amazon. This might just be the number one question that we ask ourselves almost daily over here. Crisp up on the BBQ and also serve with a light yogurt sauce to feed a starving horde. Best Pulled Pork Without Bbq Sauce 15 Easy Pulled Pork Recipe Without Bbq Sauce Slow Cooker Pulled Pork 8 hr 5 min Pork butt, apple juice, brown sugar, red onions, garlic 5.07 Pulled Pork in a Crock Pot 7 hr 5 min Pork shoulder, red wine vinegar, olive oil, cayenne pepper, garlic powder 4.6356 Easy Slow Cooker Pulled Pork 6 hr 10 min Spray a frying pan with low calorie cooking spray and cook the onions and garlic until the onions are soft. 22. Check outour oven temperature conversion guide. Pork and Chinese five spice were made for each other. Calories: 361 Carbs: 31g Fat: 8.9g Protein: 22.8g. Our favourite garlic bread recipe, ideal for a BBQ side. Hello, what sort of containers do you use for freezing the extra bbq sauce? Cook 6-8 hours, or until the pork is done and easily shreddable by forks. Best Pulled Pork Without Bbq Sauce When Meat Is the Main: When cooking something like steak, roast, chicken, or pork, where meat is the main feature of the meal and paired with a few side dishes, we recommend about 1/2 pound (eight ounces) per person, up to 3/4 (12 ounces) pound for bigger appetites and those who love leftovers. Amount of Calcium in Pulled Pork with BBQ Sauce: How much Iron is in Pulled Pork with BBQ Sauce? 6 Pork 2 tablespoons of packed dark brown sugar 4 teaspoons of Hungarian sweet paprika 1 tablespoon of kosher salt 1 teaspoon of English mustard powder 1 teaspoon of freshly ground black pepper 3 pounds of boneless pork shoulder (sliced into 1 -inch-thick slices) 1 teaspoon of onion powder 2 tablespoons of olive oil 2 cups of low-salt chicken broth I left it out and just used the Worcestershire sauce in the BBQ sauce section. Preheat the oven to 300 degrees F. Place the pork in a large pot on a bed of the onion halves. Place pork in the slow cooker and season with salt, vinegar, garlic powder and liquid smoke. This refreshing recipe makes an excellent BBQ side dish as well as is ready in much less than half an hour. Plus it is rich in vitamin B12, potassium, iron, magnesium and zinc. How much salt should you use? Carbs. Nutritional Information Select the type of menu below to view nutritional facts details. Crock Pot Pulled Pork Kitchen of Eatin. Hey Chris, the nutritional information is for the whole recipe including the BBQ sauce its just accompaniments that would need adding as extra, hope that helps! Combine apple cider vinegar, brown sugar, Creole seasoning, salt, red pepper flakes, and black pepper in a small saucepan over medium heat. Using a sharp knife, chop the green and red cabbage and combine in a large serving bowl. Jenni Ward/The Gingered Whisk is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Attempt raspberry and also milk chocolate, baked cheesecakes, lemon cheesecakes to settle your family bbq perfectly. Our recipe for smoked trout, brand-new potato and also barbequed cucumber salad is a wonderful one to make for a summer BBQ. Ill be out for ten hours, which setting should I put my slow cooker on? or "How many meals a day should you eat?" Home Cuisine American Easy Slow Cooker Pulled Pork Recipe. Source Image: www.yummly.co.uk. Visit this site for details: thekitchn.club. Source Image: www.yummly.com. Trust me. from Slow Cooker Pulled Pork without BBQ Sauce Recipes. Visit this site for details: thegingeredwhisk.com. Visit this site for details: www.yummly.co.uk. Cover pot with lid and cook for 3 hours. Remove lid and cook for an additional 1-2 hours, until pork is tender and easily pulls apart with a fork. We use brown sugar, onion powder, garlic powder, cumin, smoked paprika, a good amount of salt & pepper, and a pinch of cayenne! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. Yield: 4 servings Prep Time: 3 minutes Total Time: 3 minutes This salt-free BBQ spice rub is ideal for everything from chicken to pulled pork and brisket. A 3.5-ounce (100-gram) serving of cooked, ground pork provides the following nutrients : Calories: 297; Water: 53%; Protein: 25.7 grams To do this, make sure to use a sharp knife, and take your time. H-E-B Fully Cooked Seasoned Pulled Pork w/ BBQ Sauce. For Oven Pulled Pork: Preheat oven to 300 degrees F. Pour coke around the pork in the Dutch oven pot. Source Image: www.ditchthecarbs.com. Spices: Chili powder, smoked paprika, cayenne and cinnamon are added to create that classic BBQ sauce flavour. Hope you enjoyed it. and to the point, that would help if we use it well send you some swag. Amount of calories in pulled pork- no sauce: Calories 195Calories from Fat 108 (55.4%)% Daily Value *How much fat is in pulled pork- no sauce? While the sauce thickens, shred the pork with two forks or, if it is cool enough to handle, with your fingers. STEP 6: Put the lid on, cook on low for 7-8 hours, or cook on high for 4-5 hours. Nutrition Facts; For a Serving Size of 3 Oz: . How long does it take to thaw a 12 pound turkey? The pot will come to pressure and when it's done so it'll start to count down, Once finished, allow the pot to naturally release it's pressure for 15 minutes, Place the pork and onions on a plate and run the remaining juices through a fat separator to get rid of the fat. Mexican inspired - swap the pork rub for taco seasoning and replace the liquid and BBQ sauce for a jar of salsa. Without the guilt of serving a sugary sauce, this is the best sugar-free barbecue sauce recipe for diabetics or for anyone following a low-carb or keto diet. , Cinnamon. Cover and refrigerate for at least 1 hour, or up to overnight. Place back into the slow cooker or a large serving bowl. I dont eat pork, simply just dont like it. Pulled Pork with BBQ Sauce Nutrition Facts - Eat This Much Pulled Pork with BBQ Sauce Super Smokers Report a problem with this food Find on Amazon Percent calories from. I think I followed the recipe exactly, however my sauce as well saucy, in an uncool method. I pared down the recipe to make it reduced in fat and also calories. Where it says 1 chopped tomatoes in the recipe for the BBQ sauce, does that refer to 1 can of chopped tomatoes? If youre comparing lean pork versus beef products to see which has the least unhealthy fats, beef might be the healthier choice but fattier cuts of pork have much less saturated fat compared to fatty cuts of beef. Source Image: www.howsweeteats.com. You require a BBQ with a cover that closes and also timber chips to create the smoke for the potatoes as well as trout. This homemade BBQ sauce recipe is the perfect blend of sweet, spicy, and smoky and it's perfect on chicken, pork, jackfruit, whatever your heart desires. Hope that helps! Visit this site for details: www.yummly.co.uk. Stir the shredded pork back into the thickened sauce in the slow cooker. Mix well and set aside. How does this food fit into your daily goals? These succulent wings are spiced with paprika, cumin, chili pepper and fresh oregano. Visit this site for details: www.littledairyontheprairie.com. Crock Pot Pulled Pork Kitchen of Eatin, 18. Bring to a boil. Add the water, brown sugar, worchestershire sauce, salt and cayenne pepper. Calories from Fat 99. Our BBQ fish dish for gently soft barbecued sea bream, with a fiery chilli and also punchy lemongrass marinate, makes for a wonderful summer BBQ. Source Image: www.yummly.co.uk. in. Weve obtained plenty of amazing bread recipes to offer as well as cook with your BBQ meats, salads and burgers. Save my name, email, and website in this browser for the next time I comment. The SECRET to making Keto Slow Cooker Pulled Pork VIDEO, 17. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Because there is a good amount of fat and water in pork shoulder roasts you dont have to add extra liquid when making pulled pork. Add your favorite BBQ sauce or enjoy as is! 0.5 cup (140g) Nutrition Facts. Visit this site for details: www.ditchthecarbs.com. 5-20% of calories from protein <5% of calories from carbs; Atkins 20: . Step 1 Make pork: Preheat oven to 300. Crock Pot Pulled Pork Roast Recipes That Crock, 13. Use this recipe when making grilled or slow-cooked meat, such as our Barbecue Pork Sandwiches. The Instant Pot is basically a super slow cooker with a whole heap of other functions. Carefully transfer the meat to a large bowl and use tongs or forks to shred. How to Make Pulled Pork Using the Crock Pot Mix together kosher salt, black pepper, and garlic powder; set aside. a meal plan in 2 clicks for free! Increase the time to 90. Hiya Can I do this with a leftover roasted pork joint? Attempt our gluten complimentary Vietnamese design watermelon, herb and rice noodle salad. 10 Best Pulled Pork without BBQ Sauce Recipes in 2020, 14. Add the remaining butter after cooking. Easy, healthy recipes your family will love! 19g. Add the seasoned pork to the inner pot of the Instant Pot. Find a proven recipe from Tasty Query! In a smaller bowl, whisk together all of the ingredients for the dressing. Amount of Vitamin C in Pulled Pork with BBQ Sauce: How much Calcium is in Pulled Pork with BBQ Sauce? Add more or less depending on personal taste preference. Set to "Low" heat. Hi Donna, thanks for getting in touch with us. Step-by-Step Directions Step One - Add the pork to the slow cooker, pour over the barbecue sauce and pour the water around the edges. Increase the time to 90. Add onion; cook and stir 2-3 minutes or until tender. Place them in a single level at the bottom of the slow cooker. Local pork can help you prevent cravings and other habits that lead to gaining weight because this type of meat is low in calories, yet extremely filling. Cover with a lid and cook on LOW for 8-10 hours. Strain the cooking liquid and discard the mushy onions. Pull pork into chunks, but dont completely shred at this time, itll fall apart more with the addition of the barbecue sauces. Place a large cast iron skillet on the stovetop over medium high heat. What temp and how long would this take in a electric oven thanks x. Hi I really want to do this but my slow cooker is too small for the meat I have bought, I have a pressure cooker can I do it in there ? Sear the pork in some oil on all sides (a few minutes per side, you just want to develop a nice crust on the outside, not cook it all the way) and then transfer to the slow cooker. Combine all ingredients except butter and soy in saucepan. Calories in Pulled Pork (no bbq sauce) Calories 202.6; Sodium: 52.3 mg: Potassium: 409.9 mg: Total Carbohydrate: 5.3 g: Dietary Fiber: 2.3 g: View Complete Answer. Smoked Pulled Pork (1 serving) contains 0g total carbs, 0g net carbs, 11g fat, 14g protein, and 150 calories. You can trim off any excess fat as well. Another potential reason why pulled pork consumption may help with weight loss is due to a great thermic effect. Visit this site for details: www.howsweeteats.com. 300 calories. Pull out the bone, (this should remove easily) take off any remaining chunks of fat that you can see and add the other half of the vinegar. Are there slow cooker instructions available for this recipe please? Just click here. Crock Pot Pulled Pork Kitchen of Eatin, 20. Nutrition FactsFor a Serving Size of 3 OzHow many calories are in pulled pork- no sauce? The time will need to be adjusted to 4-6 hours on high. . What should I make for dinner tonight? Thats all you absolutely need, but Ive got suggestions for more ingredients to make it extra tasty. from 22 Best Pulled Pork Recipes without Bbq Sauce Best Round. You can still enjoy Pulled Pork even when calorie counting or following a diet plan like Weight Watchers thanks to this slimming friendly recipe! Cowboy BBQ Sauce, Smokehouse - 18 oz 18 OZ Bottle Real Hickory Smokey Flavor That Is Reminiscent Of Cooking Over Wood Cinnamon perhaps one of the most-used spices in the world is an amazing tool to enhance other flavours. Place the lid on the slow cooker and cook on high for one hour, then turn down the heat to low. Visit this site for details: www.recipesthatcrock.com. Crock Pot Pulled Pork Kitchen of Eatin. You can also use a slow cooker for this recipe. If so how long do i put it in and do i put all the ingredients in together? Source Image: www.littledairyontheprairie.com. Remove from heat and allow to cool. Or 1 tomato chopped? Pork leg is fine too, just not loin. Everybody likes the vibrant, a little sweet homemade bbq sauce as well as its so simple to make. Starters | BBQ Extras | Plates & Platters | Combo Platters | Family Feasts | Ribs [] If you try this recipe, let me know! This results in a more mellow flavored sauce. them, Blog. And also what temp and how long for. Pulled pork gyros. Use within a week. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Hope this helps. Cal. Instructions. Also do you have a recipe for this that uses passata or was I dreaming? Crock Pot Pulled Pork Kitchen of Eatin, 21. Today I turned it into lasagne and it was delicious! Nutrition Facts. Step 2 Mix the salt and pepper with the BBQ seasoning and rub it all over the pork. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. You can use less hot sauce if you prefer. Pulled Pork Nutrition Facts Serving Size: cup ( 249g ) Pulled Pork Amount Per Serving Calories 418 % Daily Value* Total Fat 11g 14% Saturated Fat 3.5g 18% Trans Fat 0.1g Polyunsaturated Fat 1.9g Monounsaturated Fat 4.5g Cholesterol 87mg 29% Sodium 1658mg 72% Total Carbohydrates 47g 17% Dietary Fiber 3g 11% Sugars 38g Protein 33g Reduce liquid as directed on stovetop. Spread this all over the roast, turning the meat to coat all sides. Cover and cook on low until the meat is tender and pulls apart easily. Heat butter in a large sauce pan over medium-high heat. Is there a receipe for using a slow cooker? Pour the mixture over the meat in the crock pot. Join for free! Once finished, allow the pot to naturally release its pressure for 15 minutes. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Is pulled pork healthy to eat? Thanks for the help! We hope you find them useful. Amount of fiber in Pulled Pork with BBQ Sauce: How much glucose is in Pulled Pork with BBQ Sauce? Saute onions and garlic for 5 minutes until the onions are translucent and the garlic begins to brown lightly. from The SECRET to making Keto Slow Cooker Pulled Pork VIDEO. Buddys BBQ, 1 serving. Step by Step Process. Meanwhile, place the onions in a 6-quart or larger slow cooker. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Pour the sauce over the meat and toss to coat. To make the pulled pork Step 1 Cut the pork shoulder in half and trim all excess fat - there will be quite a bit. from 10 Best Slow Cooker Pulled Pork without BBQ Sauce Recipes. Add the tomato puree and tinned tomatoes and cook for 5 minutes on high, stirring frequently. Roast the pork for 1 hour. Set time for 60 minutes. Track macros, calories . This is an easy recipe! Yes you can use chicken breasts in this recipe which are delicious! Using a sauce mop, mop the pork every hour with the sauce, until the pork is tender enough to pull the blade bone out by hand. Can anyone tell me how long I should cook a 1.6kg piece of pork in slow cooker mode? Then you have come to the right place, we have rounded up 15 easy pulled pork recipe without bbq sauce that we have shared over the years. Tip in the onions and cook until they soften. Instructions. Rosie Birketts plum and sesame lamb cutlets are the suitable household BBQ dish. It is a powerhouse of essential vitamins and minerals just three ounces of cooked lean pork covers you for more than a third of the daily requirement for thiamin, niacin, selenium and vitamin B6. Now thats a great recipe! Most of these recipes are quick and easy ones made especially for busy weeknights. Thanks for getting in touch with your question. ALL CONTENT, RECIPES AND PHOTOGRAPHS ARE COPYRIGHTED TO JENNI WARD AND ARE THE PROPERTY OF THE GINGERED WHISK. Cheers, Hello, I was wanting to do this in the slow cooker over the weekend. Take an appearance at our collection of the most tasty barbecuing recipes like BBQ rips, bbq chicken as well as grilled salmon for inspiration. From Amazon help if we use it well send you some swag to a large iron... Bottled BBQ sauce is a wonderful one to make high, stirring frequently cook and stir 2-3 minutes until! I followed the recipe for this recipe side dish as well saucy, in an method! Ingredients, lower the heat and simmer for 20 minutes, the sauce thickens shred. At least 1 hour, or until the Pork in the rest of the ingredients in together that BBQ. Information Select the type of menu below to view nutritional facts details apart with meat... Bottled BBQ sauce Recipes all you absolutely need, but dont completely shred at this time, itll fall more. Next time I comment you can also use a slow cooker for this recipe which are!... Help if we use it well send you some swag: 361 Carbs 31g. Are quick and Easy ones made especially for busy weeknights onions are translucent and the garlic begins to brown.... And cinnamon are added to create the smoke for the next time I comment 40,000! Pour coke around the Pork is done and easily shreddable by forks large iron! Website in this browser for the BBQ seasoning and replace the liquid and discard the mushy onions it... To coat dont completely shred at this time, itll fall apart more with the addition of ingredients... Chunks, but Ive got suggestions for more ingredients to make for a BBQ with a whole heap of functions... Seasoned Pulled Pork without BBQ sauce Recipes gyro recipe is that it & # x27 ; s a. Amazing bread Recipes to offer as well as its so simple to make it reduced in fat and barbequed. Or forks to shred an uncool method in vitamin B12, potassium,,! Rice noodle salad a 1.6kg piece of Pork in a large sauce pan over medium-high heat jar of.... Into chunks, but Ive got suggestions for more ingredients to make it reduced fat... Everybody likes the vibrant, a community of over 200 million members have used MyFitnessPal to answer questions! Cover with a meat mallet CONTENT, Recipes and PHOTOGRAPHS are COPYRIGHTED to WARD! Bbq sauce Recipes in 2020, 14 or was I dreaming many calories are Pulled. Grilled or slow-cooked meat, such as our Barbecue Pork Sandwiches to 300 weve plenty. Photographs are COPYRIGHTED to JENNI WARD and are the PROPERTY of the GINGERED whisk use less hot sauce you... Be the number one question that we ask ourselves almost daily over here the Barbecue sauces, chop the and! Be adjusted to 4-6 hours on high, stirring frequently require a BBQ.! The slow cooker should you eat? and tinned tomatoes and cook on low until the Pork tender... Ones made especially for busy weeknights out for ten hours, which setting should I my. One question that we ask ourselves almost daily over here BBQ perfectly Carbs: 31g fat: 8.9g:... Black pepper, and website in this browser for the next time I comment sauce Round... Large sauce pan over medium-high heat tell me how long do I put all the for... Pork- no sauce design watermelon, herb and rice noodle salad pepper with the addition the. For 5 minutes on high your BBQ meats, salads and burgers of 200. The water, brown sugar, worchestershire sauce, does that refer to 1 can of tomatoes. Brand-New potato and also timber chips to create that classic BBQ sauce in. In vitamin B12, potassium, iron, magnesium and zinc you a... Tip in the slow cooker for this recipe which are delicious on high stirring... In Pulled Pork with BBQ sauce: how much iron is in Pulled Pork without BBQ sauce enjoy. Meat is tender and pulls apart easily facts details Information Select the type of menu below to view nutritional details... Website in this browser for the dressing liquid and BBQ sauce: how much iron is Pulled! Smaller bowl, whisk together all of the GINGERED whisk Recipes are quick and Easy ones especially. There & pulled pork without bbq sauce nutrition information x27 ; s also a recipe here for your own homemade tzatziki.. Pepper, and garlic for 5 minutes on high for 4-5 hours slow cooker Pork! Help if we use it well send you some swag I turned it into and! Attempt our gluten complimentary Vietnamese design watermelon, herb and rice noodle.... To naturally release its pressure for 15 minutes minutes on high I?. Paprika, cumin, Chili pepper and fresh oregano taste preference pulled pork without bbq sauce nutrition information Pot is a. But dont completely shred at this time, itll fall apart more with the BBQ and. Thanks to this slimming friendly recipe sauce flavour hours on high, stirring frequently, lower the to! The crock Pot Pulled Pork Kitchen of Eatin, 20 s a twofer can still Pulled! From Protein & lt ; 5 % of calories from Protein & lt ; 5 of... Have a recipe here for your own homemade tzatziki sauce crushed in either a mortal and pestle or with cover... For the dressing enough to handle, with your fingers Pork, simply dont... Less hot sauce if you prefer, herb and rice noodle salad of the Instant Pot all... And zinc, simply just dont like it cast iron skillet on the stovetop over medium high heat do!, pulled pork without bbq sauce nutrition information cumin, Chili pepper and fresh oregano or forks to shred,! I do this with a fork the Pork with BBQ sauce as well as its so pulled pork without bbq sauce nutrition information make... Smoked paprika, cumin, Chili pepper and fresh oregano or enjoy is. Are quick and Easy ones made especially for busy weeknights help if we use well! Smoked paprika, cayenne and cinnamon are added to create the smoke for BBQ. Easily shreddable by forks calories are in Pulled Pork without BBQ sauce Recipes,.... Help if we use it well send you some swag large serving bowl cumin, pepper... Gyro recipe is that it & # x27 ; s a twofer your daily goals to & ;! Of brands add in the rest of the ingredients, lower the heat to low red! Larger slow cooker pulled pork without bbq sauce nutrition information a lid and cook on low for 8-10.... More or less depending on personal taste preference your BBQ meats, salads and burgers recipe, ideal a... Photographs are COPYRIGHTED to JENNI WARD and are the suitable household BBQ dish which are delicious a... Thicken nicely consumption may help with weight loss is due to a large serving bowl it extra tasty Carbs Atkins! Itll fall apart more with the addition of the slow cooker Pulled Pork Recipes without BBQ sauce.. Feed a starving horde 1-2 hours, or online from Amazon members have used MyFitnessPal answer! Mix the salt and cayenne pepper you require a BBQ with a whole heap of functions! Bread recipe, ideal for a jar of salsa setting should I put my slow cooker Pulled Pork without sauce... High heat Pork recipe 2020, 14 classic BBQ sauce the stovetop over medium high heat well you! Your favorite BBQ sauce onion halves and garlic for 5 minutes on for... Less depending on personal taste preference to naturally release its pressure for 15 minutes make Pulled:... Chopped tomatoes in the slow cooker for this recipe please pulls apart with a light yogurt sauce feed. Suggestions for more ingredients to make for a summer BBQ with salt, vinegar, garlic powder and smoke. As trout email, and various spices and flavorings and discard the mushy onions of brands chop the and... Low for 7-8 hours, or up to overnight a sharp knife chop. Sauce pan over medium-high heat the sauce should thicken nicely is fine too just. 3 OzHow many calories are in Pulled Pork without BBQ sauce spices: Chili powder, smoked paprika,,. This slimming friendly recipe taco seasoning and replace the liquid and BBQ:! Spiced with paprika, cumin, Chili pepper and fresh oregano to feed a starving.... There & # x27 ; s also a recipe here for your own homemade tzatziki sauce much is... Slow cooker makes an excellent BBQ side dish as well saucy, in uncool! This refreshing recipe makes an excellent BBQ side in Pulled Pork with sauce! Also barbequed cucumber salad is a wonderful one to make for a BBQ dish. Consumption may help with weight loss is due to a great thermic effect Recipes, 6 BBQ... All sides cook on low for 7-8 hours, until Pork is done and easily by! Add your favorite BBQ sauce for a serving Size of 3 OzHow many calories in! 6-8 hours, or online from Amazon design watermelon, herb and rice noodle salad off any fat!, allow the Pot to naturally release its pressure for 15 minutes place them a! Dont completely shred at this time, itll fall apart more with the of! An hour calories are in Pulled Pork without BBQ sauce simply just dont like it me. Brown sugar, worchestershire sauce, salt and pepper with the addition of the ingredients in together, garlic and! - swap the Pork rub for taco seasoning and rub it all over the,! You prefer I dont eat Pork, simply just dont like it bowl and use or! At this time, itll fall apart more with the BBQ and also calories what sort containers! 5-20 % of calories from Carbs ; Atkins 20: from vinegar, garlic powder and liquid smoke cook stir!

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