All you have to do is gently mix 1-2 tablespoons (12-24 grams) of chia seeds into 1 cup (237 mL) of water. Thats unknown. In fact, a study found no increase in ALA levels at all for those who ate raw chia seeds. Consuming high-fiber foods can help you go more regularly while also allowing you to spend less time in the bathroom each trip, and can even help you lose weight! Chia seeds particularly the Salba varietyare high in iron, folate, calcium, magnesium, omega-3 fatty acids and soluble fiber. You see this as common practice for flax seeds, where it has been known that flax seeds need to be found before eating, in order to be able to fully digest them. Though theyre safe for most people, chia seeds may cause an increased risk of choking. In general, chia seeds are . In most cases, eating moderate amounts of chia seeds can help people with diabetes keep their blood sugar levels in check. Mix the water and seeds. Try throwing in some whole chia seeds! Its also important to note that if you do choose to eat chia seeds whole, they can absorb water from your body during digestion, so be sure to drink plenty of water throughout the day to keep your body hydrated. It has cooling properties that soothe the body temperature during intense heat. Ive read that cooking chia seeds can destroy the nutrients. All rights reserved, Stay up to date! Improved Absorption. Versatile uses for almost any food. Soak them in warm water for about five to 10 minutes before eating them. It is the traditional drink from Punjab, made from curd and flavored with mint leaves, coriander, and rose syrup, among many other ingredients. Its a matter of preference. It is also highly beneficial in treating cold and cough along with stomach ailments. Its anti-inflammatory properties provide a cooling effect to the body. This category only includes cookies that ensures basic functionalities and security features of the website. For example, high protein intake has been shown to decrease appetite as well as obsessive thoughts about food. Soaked chia seeds can typically last . A 25g portion of chia seeds contains approximately 158mg of calcium which makes a significant contribution when compared to the equivalent amount of milk. Chia seeds in their raw form can also cause a problem when you eat them. The mucilage swells up absorbing anywhere from 9 to 27 times its weight in water and gets very gelatinous. In one case, a 54-year-old man began eating chia seeds to help lower his cholesterol. One good idea to help with weight loss is to incorporate chia seeds. Chia seeds are considered to be a rich source of alpha-linolenic acid which is an Omega-3 fatty acid with its source in plants. The superseed's calcium and magnesium promote bone and dental health, while the omega-3s help your heart by lowering triglycerides, the bad fats in your blood that can cause heart disease. Thats because eating too many chia seeds could potentially interact with the effects of some of these medications. No, we are not talking about the temperature of your food, we are talking about it's nature. Plus, chia seeds help to lower and regulate your blood sugar levels. Can you eat chia seeds dry? Hence, it is crucial to keep it hydrated.Body cooling foods and drinks provide cooling relief, helping maintain the temperature inside and outside. From an Ayurvedic perspective, chia attenuates, or reduces, vata (the air and space element), optimizes pitta (the fire element) and nourishes kapha (the water and earth elements). The food you eat can be of two types: hot or cold in nature! Chia seeds contain 5,000 milligrams of omega-3 fats in just one ounce, which is about three tablespoons. For starters, chia seeds are very high in fiber, containing about 10 grams per 2-tablespoon serving. The only thing that you really want to make sure of is not the temperature of the water, but the cleanliness of the water. To prevent this, start with 1 ounce (28 grams) daily and assess your tolerance before slowly increasing your intake. They will eventually form a gel-like gooey substance. One tbsp offers: ( 4) 2 milligrams (mg) phosphorus (about 11 percent of an adult's recommended daily value, or DV . Chia reduces inflammation. Make sure you are using clean and drinkable water to soak chia seeds in since you will be consuming the water with the chia seeds as well. Instructions: Preheat the oven to 375 degrees F. In a large bowl, whisk together the mustard, vinegar, coconut oil, amino acids, and white pepper. Chia Seeds. In addition to these raw materials, cultivating proper intelligence of the body allows us to experience appropriate hydration. It keeps the body hydrated throughout the day due to its natural electrolyte content. Know the nature of these 15 common foods, What's the difference between Shrimps & Prawns, 17 types of chillies grown in India, their uses and spiciness, How to bake potato chips in a non-stick pan, 8 cooking oils that are essential for a healthy heart, Malaika Arora's dinner of Punjabi Kadhi is so relatable, How to make Doodhi Sabzi that even Kareena Kapoor swears by, 18 dal and lentil dishes from across India, 10 youngest Michelin star chefs across the world, How to make Honey Ginger Jam to prevent recurrent cold in kids. You can eat them whole and still get a punch of extra energy and nutrients. Fiber is essential for your health, promoting regularity and supporting the beneficial bacteria in your gut, among other important roles. Top with pecans and coconuts, and cover with lid. 09 /16 Fennel seeds. This is because they can disrupt the Agni or digestive fire. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists. During summers, the body releases more sweat and gets exhausted quickly. Navitas Organics Chia Seeds, 16 oz. Drinking hot water is a great way to stay hydrated, and it might have extra health benefits. But in a couple of studies involving chia seeds that had been soaked, it was found that ALA levels increased in the bloodstream. What Happens to Your Body When You Eat Chia Seeds, The #1 Thing To Eat Every Day To Lose Weight For Good, Customizable Overnight Chia Pudding Recipe, 7 Weight Loss Tips That Lower Your Diabetes Risk. Cultivating a grounded lifestyle, diet, and mind. For example, you can combine chia seeds with whatever milk you prefer, such as goat milk or coconut milk, to create a delicious chia seed pudding. One can use pudina leaves or mint leaves as chutneys, dips, or drinks. 5 Reasons to Add Lamb Meat to Your Diet, St. Johns Wort Benefits for Depression, PMS & Menopause. Hyaluronic acid has such a great impact on deep hydration that I often refer to it as the face cream of the nervous system. This website uses cookies to improve your experience while you navigate through the website. Alternatively, you can use warm tap water. In our day to day life, we eat several foods without knowing how they can impact us. Fill a microwave-safe container with drinking water. According to Ayurveda, sattvic foods are ones that cultivate and promote clarity and equanimity of the mind, while also benefiting the body. Fiber is essential for your . You can also eat it with jaggery, sugar, or honey. Chia seeds are not a magic conduit to weight loss or a cure for disease, but they are "incredibly healthy as a natural food source," said Dr. Melinda Ring, an integrative medicine specialist . So, as we can see, chia seeds can be soaked in hot water if you choose to. If you are in a hurry, you could soak them in as little as 15 minutes, but you might not get the full benefit of soaking them, and they might still be very clumpy. Cooling fruits are the best way to remain hydrated throughout the day and keep the tummy full. Therefore, you can use chia seeds, or other Omega-3 sources like far northern organic biodynamic hemp or flax, as sattvic dietary sources to cultivate ojas. day, 2022 Galvanized Media. A. Sabja seeds are rich in omega-3 fatty acids which maintain good metabolism, helping in proper functioning of the thyroid gland. Another option is to grind chia seeds in a coffee grinder or blender to break down the hard outer shells before eating them. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. To receive the most nutrients out of the seeds, soak 1.5 tablespoons in 1 cup of water for 30 minutes to 2 hours. Making homemade bread? However, a proper diet provides physical fitness and energy to work throughout the day. } else { Wind-Cold: oats, pine nuts, shrimp, ginger, fennel, basil, anise. | For reprint rights: Times syndication service, Thanda or Garam? ALA is the Omega-3 plant-based fat that is found in chia seeds. The seeds expanded in his esophagus and caused a blockage, and he had to visit the emergency room to have it removed (14). You can learn more about this at How Long to Soak Chia Seeds in Water. The healthy fats from omega-3 coupled with the high antioxidant activity of chia seeds work to promote tissue repair and fight free radical damage, thereby keeping your hair, skin and nails strong . Bag, 38 Servings Organic, Non-GMO, Gluten-Free. Cinnamon is believed to be hot in nature. They may also reduce absorption in beneficial ways. It is one of the dynamic body cooling foods used in several variations. It is found in areas such as synovial fluid, cartilage, and skin. Combining chia seeds with water and fruit is also an effective and healthy way to create a homemade jam! However, studies on this are conflicting. From an Ayurvedic perspective, drinking water that falls somewhere between room temperature to hot is much better for the body and for optimum health. The combination of lime and tea helps cool down the stomach. (You can see the complete list of chia seed benefits in detail at Chia Seeds Benefits) Soaking chia seeds, whether in cold water or hot water, increases their benefits even more. Some studies have shown that chia seeds can significantly lower blood sugar levels (23). Moreover, these foods also aid digestion, normalizing acid-reflux conditions. They have a cooling effect on the stomach and bring down acidity levels in the gut. According to the Food and Drug Administration (FDA), the daily recommended intake of fiber is 28 grams for a . Furthermore, those with inflammatory bowel diseases like ulcerative colitis or Crohns disease may need to monitor their fiber intake and limit chia seeds during flare-ups. It has essential minerals like zinc, potassium, magnesium, calcium, and phosphorus. Fever is the condition when body temperature rises above the normal range. This is just one example showing how our diet can affect the body and mind, one of the foundational tenets of Ayurveda. It calls for an immediate consultation with the doctor. Chia Seeds with Hot Water Benefits. Design with, Use Code BLOG20 & Unlock 20% OFF on ALL Products. "They also expand in your stomach, so both of those things can cause a lot of bloating.". Healthline Media does not provide medical advice, diagnosis, or treatment. This is the mucilage that creates the rapid change you see to chia seeds soaked in water. 1. Do I Soak Chia Seeds in Hot or Cold Water? Hence it is added in soups and curries that help prevent cold. } ); See more atChia Seeds Soaked in Water Overnight Benefits, Chia seeds are pretty easy to soak. This can also occur when a high fiber intake is paired with inadequate hydration, since water is essential to helping fiber pass through the digestive system. Food allergy symptoms may include vomiting, diarrhea and itching of the lips or tongue. 7. This will minimize the amount of clumping you will see and give a better consistency. This is because they absorb water, so when they contact with the wet surface in your mouth, they have a tendency to swell and get stuck between your teeth. EatThis.com is part of the AllRecipes Food Group. When taken along with milk, it also helps men overcome the problem of impotency. Melons: Melons have 95% water, are low in calories, and are also diuretic, keeping away body toxins. Poppy seeds: It is the popular . These tiny yet mighty super seeds are loaded with anti-inflammatory omega-3 fatty acids and other nutrients that add a major boost to your diet. Weight Loss: Chia seeds contain high amounts of soluble fibre. Known as a healing food, ginger is hot in nature and is used to remove toxins from the body. Spread the vegetables evenly over a baking sheet. Coming from the root of perennial Curcuma longa plant, turmeric is hot in nature and improves the blood circulation while helping in digestion. A high protein intake lowers appetite and has been shown to reduce obsessive thoughts about food by 60% and the desire for nighttime snacking by 50%. And after, don't forget to read 100 Easiest Recipes You Can Make for additional meal prep inspiration! While chia seeds are safe for most people, you may want to moderate your intake if you are taking blood sugar or blood pressure medications. To make a chia seed egg, all you need to do is use 1 tablespoon of ground chia and 2.5 tablespoons of water for every egg your recipe needs. 6) Certain drugs like opioids, antibiotics, or antihistamines also raise the body temperature. Every food has its unique attribute or characteristic that can leave a deep impact on your body. Subscribe to get daily ideas on meals. Including green leafy vegetables in your diet is beneficial as they contain a high amount of water. Chia Seeds vs. Flax Seeds Is One Healthier Than the Other? Raw mangoes have a heat-regulating capacity that protects the body against heat stress and heatstroke. 09 /16 Fennel seeds. Much like flax seeds, the best way to receive the nutrients of chia is to crack open the outer shell. It not only keeps you hydrated but also aids digestion. Their thick peels keep the fruit. It has approx 95% water and essential nutrients that help keep you energized throughout the hot day. They have a cooling effect on the stomach and bring down acidity levels in the gut. Well, onion is known to be warm in nature and increases the body temperature. Onions have cooling properties and help protect against sunstroke. They can be soaked just fine in cold water and it will have the same result. Sesame seeds. 9. Either way, though, theyre still an excellent source of nutrition. Those with difficulty swallowing may need to exercise extra caution when eating them. However, moderation is key, as eating too many may cause side effects. This is probably the reason why grinding chia seeds is also beneficial since it is another way to break up this hard outer shell. Chia seeds in water can be used for weight loss either by soaking the chia seeds or by drinking chia water. Summary: Chia seeds can lower blood sugar and blood pressure. BetterBody Foods Superfood Organic Super Seeds - Chia Flax & Hemp Seeds, Blend of Organic Chia Seeds Organic Milled Flax Seed Organic Hemp Hearts, Add to Smoothies Shakes & More, 2lb, 32 oz. The type of fiber that's most prominent in chia seeds is soluble, which is what gives it that gel-like texture once the seeds soak in water. That said, those who are experiencing flare-ups should limit their fiber intake for short periods to reduce symptoms (12). I dont know if this is true or not, since I dont think any scientific studies have been done on this. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery Some fruits like pineapple contain the bromelain enzyme, which helps fight inflammation. Answer (1 of 7): r u allregic to papaya then don't eat otherwise it is very good for health. Coconut oil. However, chia seeds may enhance the activity of blood pressure medications, which could lead to hypotension, or low blood pressure. This equates to about one and a half tablespoons of chia seeds in one cup of water, and although it doesn't have to be exact, you do want it to gel all the way and not be too watery. You can make chia gel by stirring 1/3 cup of chia seeds into 2 cups warm water and letting the mixture thicken. Mix and allow to sit for 10-15 minutes before drinking. LA Yoga 2022 Yoga Teacher Training Guide Submission, LA Yoga 2023 Yoga Teacher Training Guide Submission, LA Yoga 2022 Retreat and Travel Guide Submission. So, regular consumption of chia seeds, in addition to other protein-rich, plant-based sources, could curb your appetite and may lead to weight loss. Here are 7 chia seed benefits, all backed by science. Curd has antimicrobial and antioxidant properties and is used for smoothies, lassi, and raita. After around 2 minutes, the seeds should have absorbed some of the water and grown in size. That was our intention with t. Lime and mint keep one hydrated throughout the day during hot and humid summers. But opting out of some of these cookies may have an effect on your browsing experience. While you'd think the fiber content in these tiny little seeds would help combat the bloat, some people may experience some GI discomfort after eating a serving of chia seeds. As per Ayurveda, the foods which have a cooling effect on your body and have a deep impact on your metabolism are cold in nature. Do you remember the good old-school days, when you would hold and press onion in your underarms to feel sweaty and feverish as to avoid the boring school? They can be added to snacks and milkshakes. To take advantage of the unique health benefits of chia seeds, start slow with one ounce or about two tablespoons per day and increase your intake slowly to assess your tolerance. With these small black seeds boasting many benefits to the body: Good source of protein and fibre. The reason flax is unhealthy is because it is the most potent source of phytoestrogen. #15. Fair Use Is A Use Permitted By Copyright Statute That Might Otherwise Be Infringing. A 2011 study at the University of Ohio School of Medicine corroborated other research showing that supplementation with Omega-3 fatty acids reduced inflammation as well as other adverse health issues including anxiety. The solution? var xhr = new XMLHttpRequest(); Making Chia Seed Beverages. Chia seeds taste somewhat nutty with a mild flavor overall and can easily be added whole to most dishes as a garnish. Every food item has a warm or cold effect on the body. When pulverized, ground chia seeds can be used as a flour in most gluten-free recipes like pancakes, muffins, breads and even pastas. Chia seeds also contain key . Accordingto the United States Department of Agriculture, Americans consume around 0.7 pounds St. Johns wort, also known as hypericum perforatum,is a flowering plant of Daniel Fast: Benefits for Your Spiritual, Emotional and Physical Health, 15 Fermented Foods for a Healthy Gut and Overall Health, 9 Proven Black Seed Oil Benefits that Boost Your Health, L-Glutamine Benefits Leaky Gut & Metabolism, Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, Apple Cider Vinegar Benefits for Weight Loss, Skin Health, Cholesterol & More. How to soak chia seeds step-by-step: Use cold or warm water in a sealable container (for shaking) Pour in the chia seeds at a ratio of 1 part seed to 6 parts water. These compounds help protect the seed's delicate fats while also offering health benefits to humans. Whole Which is Better? Get the best food tips and diet Many chia seed recipes give you some great ideas for how to eat chia seeds with milk. 6 g carbs. This increased risk is because dry chia seeds swell up and absorb about 1012 times their weight in liquid when they are exposed to water (13). To help you get healthy, here is an insight into the nature of 15 most common foods. Non-Profit, Educational Or Personal Use Tips The Balance Is Favour Of Fair Use.Please note :-This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesnt take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice,diagnosis, or treatment. Widely used for skin treatment and as a memory booster, many people dont know about the fact that saffron is warm in nature! But, in some cases with certain foods, heat can actually make them more nutritious in some ways, and more easily digested by us. One can eat the vegetable raw (with a pinch of salt and lemon to avoid ruining the taste) or use it in raitas. So gelatinous, in fact, that you can use it an a egg replacement in egg-free cooking and baking! For as tiny as they are, chia seeds really have it all. Here are 14 of the healthiest leafy green vegetables you, Taurine is an amino acid with widespread uses in your body. In a small dry skillet, toast the turmeric and chia seeds over low heat for two minutes . We also use third-party cookies that help us analyze and understand how you use this website. Or make this Customizable Overnight Chia Pudding Recipe. Home chefs prepare it by separating the butter from tempered milk. It contains approx 91.45% water. article on soluble fiber. Chia seeds come with a good amount of protein. Hence using proper soluble fiber that can be fermented by intestinal flora to generate SCFAs is very important, and in my opinion, top sources of this particular soluble fiber are organic psyllium seeds, flax seeds, and chia seeds. Further research is needed. Honey is known to be warm in nature and is much more than a sweetener. To get the most nutrients out of your food and to maximize the potential benefits of chia seeds, try soaking them before adding them to a recipe or smoothie. Benefits, Side Effects, and More. Both the adequate intake of appropriate raw materials and the cultivation of proper internal intelligence are necessary for hydration. They also support bone and tooth health, boost metabolism, and reduce inflammation. While choosing an Omega 3 supplement, it is essential you chose a multivitamin supplement that contains a combination of Omega 3 along with antioxidants. A plant based protein. Its diuretic properties make it a body coolant. Read more. However, dosages for insulin are personalized and carefully adjusted to prevent dips and spikes in blood sugar (25). A lot of foods do change their nutritional content when they are heated, and heat can destroy nutrition. Erythritol: Is This Healthy Sweetener the Real Deal? Thanks to their excellent nutrient profile, chia seeds have been associated with many health benefits. However, they may lose water if overcooked. They have a cooling effect on the stomach and bring down acidity levels in the gut. Making chia seed water is easy. They may aid weight loss and help reduce inflammation, blood cholesterol and triglycerides. "In order for the chia seed to move through the gut, it draws water from the intestine area, working like a sponge," says Lockwood. Some fruits that act as the best body cooling foods are: Drinking lots of water is the primary way to remain hydrated in hot and humid summers. Nutritionist Jyoti Lalwani highly recommends eating curd, drinking coconut water and . It is a popular North Indian body cooler drink. Being studied for type 2 diabetes. It is highly beneficial for treating cold and stomach-related issues. If you try chia seeds for the first time and experience any symptoms of a food allergy, discontinue use immediately and consult your doctor. They are the richest plant source of omega-3 fatty acids. When you soak chia seeds, however, they swell and absorb water ahead of time. Another observational study showed that those with the highest blood concentrations of omega-3 fatty acids had a higher risk of prostate cancer, compared to those with lower blood concentrations (18). While the foods that keep your body, warm and help you fight the seasonal changes are the ones that come in hot category. Leave the chia seeds to soak. The longer the gel sits, the thicker it gets. In severe cases, food allergies can even lead to anaphylaxis, a life-threatening condition that causes difficulty breathing and tightness in the throat and chest (21). Red onion has quercetin, a natural anti-allergen. A tender coconut milk is the best body cooler drink to include in one's diet during summers. Chia seeds also contain a number of vitamins and minerals. Know the nature of these 15 common foods, What's the difference between Shrimps & Prawns, 17 types of chillies grown in India, their uses and spiciness, How to bake potato chips in a non-stick pan, 8 cooking oils that are essential for a healthy heart, Malaika Arora's dinner of Punjabi Kadhi is so relatable, How to make Doodhi Sabzi that even Kareena Kapoor swears by, 18 dal and lentil dishes from across India, 10 youngest Michelin star chefs across the world, How to make Honey Ginger Jam to prevent recurrent cold in kids. Whats probably more likely happening, is that seeds have a hard shell, which is hard for our digestive system to break down. Chia seeds are an awesome superfood addition to a healthy diet and may help with weight loss efforts. single You may lose weight. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { Chia Seeds Are High in Protein. And other topics as well such as how to love nature and take benefits of it. These cookies will be stored in your browser only with your consent. Lance has been passionate about the plant-based diet and we have been following a whole food plant-based diet for over 5 years. Copyright Disclaimer Under Sections 107 Of The Copyright Act 1976, Allowance Is Made For \"Fair Use\" For Purposes Such As Criticism, Comments, News Reporting, Teaching, Scholarship, And Research. These gelling properties can be useful when it comes to cooking or baking, but they have the potential to be unsafe, as chia seeds can easily swell up and become lodged in the throat. are clickable links to these studies. Let the seeds rest for about a minute and then shake again. A 2017 study found that people who ate 30 grams or more (just over 2 tablespoons) of chia seed daily for six months reduced their waist circumference by about 3.5 centimeters compared to those who ate a . There seems to be much debate as to whether you need to soak chia seeds before eating. Stay cool. Fiber slows digestion, preventing blood sugar from spiking after a meal. It was further concluded in a study, that soaking chia seeds might also increase the digestibility and uptake of the protein in chia seeds. The one nasty (even dangerous) side effect. Our bodies need deep hydration at the level of our organs and nervous system; the following raw materials are necessary: Water at the correct temperature with the proper pH (slightly alkaline is superior) and derived from the right source. Sign up to get daily ideas on meals, Wondering what to cook today? Summary: Some people are allergic to chia seeds and may experience symptoms like gastrointestinal distress, itching, hives and swelling after eating them. Shell fish, almonds, peanuts, dried watermelon seeds and sprouts are also rich sources of zinc. There are a number of often mucilaginous plant sources that possess the innate intelligence of hydration. Here's why fiber is considered The #1 Thing To Eat Every Day To Lose Weight For Good. Read more. Chia seeds are appeared to decrease inflammation in the body due to their ratio of Omega-3 to Omega-6 fatty acids; they contain three times as many Omega-3 to Omega-6 oils in the seeds. 35+ Chia Seeds Benefits - (For Health, Skin & Hair), Chia Seeds with Water in the Morning Benefits, How to Soak Chia Seeds - A Complete Guide, Simple Ways to Use Chia Seeds for Effective Weight Loss, The Best Times to Eat Chia Seeds for Maximum Benefits, What Do Chia Seeds Taste Like? Easy to chew and slightly bitter-sweet in taste, fennel seeds are known to be cold in nature. Either way should have the same results. Lockwood told the outlet that you should add 9 teaspoons of water to every teaspoon of chia seeds. One ounce of chia seeds contains about 18% of your daily recommended calcium intake. A. Chia seeds come with tons of benefits. Soaking chia seeds in hot water is perfectly fine to do, but you dont have to. We are putting effort to reveal the true knowledge of our Vedas.---------Disclaimer-------------------------------------------This Video is For Educational Purpose Only. For context, women ages 50 and younger should aim to eat about 25 grams of fiber each day, whereas men in that same age range require about 38 grams. Soaked chia seeds can typically last for up to five days refrigerated. Unlike flax seeds, you dont have to grind chia seeds to add tons of nutrients to your diet. May promote bone health. You may be hungry all the time for several reasons, including diet, stress, or medical conditions. Just one ounce (or about 28 grams) of chia seeds contains about 11 grams of fiber. It is a refreshing drink made with spiced and tangy cumin powder with antimicrobial properties. To keep the body healthy during fiery summers, we need to remain hydrated to beat the burning summer heat by including body cooling foods and drinks in our diets. The food you eat can be of two types: hot or cold in nature! Chia seed nutrition includes protein, fiber, omega-3 fatty acids and important minerals like manganese, calcium and phosphorus.
chia seeds nature hot or cold for body